9 male habits that will change your life for the better

It is not for nothing that a habit is considered second nature, modern coaching deduces one of its postulates - a successful person has good habits. Therefore, if you cannot achieve your goal, become more active, live a more productive life, you may just need to change a number of habits for useful ones. Rituals not only make life easier, they give confidence, you start to look at yourself from a favorable side.

Introducing productive actions into a series of automatic ones is difficult only at first. To make the habit firmly embedded in your reality, follow these rules.

1. Make a plan and introduce one new ritual every month. If you enter several at once, it is unlikely that you will be able to adhere, defocusing will occur.
2. Discard the time frame. For example, the habit of learning 5 Chinese words each morning and the habit of exercising can develop over different periods of time.
3. It's time to remember about such qualities as perseverance, perseverance, responsibility and follow them.
4. Excuse yourself for the breakdowns: you will inevitably forget, miss, be lazy at first. If you begin to cultivate guilt for forgetting to run, there is a high risk that you will not go on it again.
5. Make a plan of the marks. Milestones can be monthly, weekly, or quarterly - whichever you want. As soon as you have overcome the next milestone - praise yourself.
6. Introduce a new ritual after fully automating the previous one. As soon as you feel that you have ceased to force yourself, you do something automatically, you can introduce an innovation.

Consider which habits are positive and beneficial to your life.

Drinking water is recommended by doctors, nutritionists and even coaches. It is especially useful to do this in the morning, right after waking up. While you sleep, the body loses water, in the morning the need to restore water balance is very great. You can drink water with lemon, it should not be cool, room temperature will do. The right way to do it on an empty stomach! This habit will allow you to speed up your metabolism, lose weight, recharge your energy, and make your skin healthier.

This habit is still more understandable for women, men often try to distance themselves from it, but in vain. Meditation is the path to harmony, calmness, purification of the mind, reduction of pain. If there are too many stressful situations in your life, you often feel stressed - it's time to start meditating. You need to do this every day, ten minutes is enough. Naturally, after two or three times, you will not notice the effect, because you must first learn to relax. To conduct the sessions correctly, it is worth taking a video tutorial.

Hiking is the path to health, and not just physical. Ideally, every day you need to find at least half an hour to walk, you can leave the car away from work or walk after it. A healthy energetic person needs the light of the sun, oxygen: this has a beneficial effect on the nervous system and physical condition. If you walk correctly, you can get rid of excess weight and replace walking with a workout. Watch your pulse, alternate between calm and vigorous walking.

Regular exercise not only shapes the body and makes it close to perfection, but also increases life expectancy. The older a man is, the faster flexibility, stamina and muscle mass are lost. It is best to combine different types of activity: walking, strength training, swimming.

Another commonplace that many men forget. If you're still avoiding green vegetables, it's time to change your habit. Green vegetables fill the body with the substances it needs: minerals, vitamins, which is why their regular use is so important.Cooking isn't fun for all men, but you can just make a salad or smoothie.

Love to cook - bake, simmer. As for fruits, you can substitute them for desserts if you like sweets. Choose different and eat twice a day. By the way, a great solution for a snack between main meals.

It is necessary to take care not only of the body, but also of the thoughts. Analyze what you think about when going to bed? Almost the entire swarm of thoughts before bed is of no value, so you need to clear your head of uselessness. Instead of thinking about the next nonsense, imagine your tomorrow, your activities, plans. Think positively about it, success is bound to come. You can call visualization planning, but more enjoyable.

An interesting interlocutor is much more pleasant to talk to, but the brain needs regular training, just like the body. If you want to please people and yourself, to be the one with whom you want to talk, pump your brain as much as your muscles. Make it a habit to learn new things: read useful books, blogs, magazines, watch videos. Now there are a lot of sources of information, the main thing is to choose those that will be useful, and not clog the brain. Free seminars, training courses can be found in almost any direction, you can start with them. Not all information will make you smarter - be selective!

It's about quality communication, not how much time you spend sitting next to you. Conversations about nothing, sitting on the phone in the evenings, dropping memes on a social network, likes, calls for a tick - don't count! Are there people who are dear to you? Spend more time with them than you do now. Meet not online, but in reality, talk, play, joke, talk about your business and listen, consult.

The longer and more intimate your conversations are, the happier the relationship, and therefore the happier your life. Mental health directly depends on how productively you communicate with people.

Put it aside when you go to sleep, this rule will allow you to fall asleep faster, ensure quality sleep. Watching mail, news feed makes the brain work, and if you find something unpleasant, you can forget about sleep. The glowing screen interferes with the production of sleep hormones, which means that you will not fall asleep for a very long time, even if you only watch the good news. In the morning, the state will be overwhelmed. Dedicate some time before bed to reading and visualizing, and put your phone away for an hour or two before bed.